Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
1396 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,57g |
|
91,22g |
|
0,00g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
940 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,00g |
|
45,00g |
|
0,00g |
|
-
|
-
|
| tor 20: |
1410 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,50g |
|
67,50g |
|
0,00g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
1379 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,81g |
|
82,51g |
|
2,93g |
|
-
|
-
|
| april 2024 |
| ons 10: |
1060 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
79,00g |
|
0,00g |
|
-
|
-
|
| sön 7: |
1123 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,98g |
|
74,76g |
|
0,56g |
|
-
|
-
|
| fre 5: |
2133 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,87g |
|
118,49g |
|
1,12g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
140 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
0,00g |
|
24,00g |
|
-
|
-
|
| februari 2024 |
| fre 2: |
2362 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
177,00g |
|
132,94g |
|
75,10g |
|
2327*
|
 35
|
| december 2023 |
| mån 18: |
2537 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,45g |
|
182,98g |
|
134,65g |
|
-
|
-
|
| juni 2023 |
| mån 12: |
662 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
29,27g |
|
11,40g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
1757 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,22g |
|
84,52g |
|
17,18g |
|
2838*
|
 1081
|
| tis 16: |
1099 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,76g |
|
62,92g |
|
16,79g |
|
-
|
-
|
| fre 12: |
500 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
17,92g |
|
11,79g |
|
-
|
-
|
| tor 11: |
720 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
33,92g |
|
11,79g |
|
-
|
-
|
| tis 9: |
339 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
15,91g |
|
3,22g |
|
-
|
-
|
| tis 2: |
1144 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,26g |
|
84,46g |
|
9,08g |
|
-
|
-
|
| mån 1: |
1108 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,76g |
|
53,12g |
|
14,99g |
|
-
|
-
|
| april 2023 |
| tor 27: |
1579 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,24g |
|
78,91g |
|
42,85g |
|
2517*
|
938
|
| ons 26: |
1853 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,71g |
|
99,82g |
|
61,09g |
|
-
|
-
|
|
|
