Senaste mat & motionsinförande
| april 2024 |
| tis 30: |
472 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
13,50g |
|
68,74g |
|
-
|
-
|
| november 2022 |
| fre 18: |
1012 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,67g |
|
35,92g |
|
66,60g |
|
-
|
-
|
| tor 17: |
1486 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
63,15g |
|
174,90g |
|
-
|
-
|
| ons 16: |
1444 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,81g |
|
68,62g |
|
119,27g |
|
-
|
-
|
| tis 15: |
1644 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,74g |
|
76,06g |
|
103,83g |
|
-
|
-
|
| mån 14: |
1383 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,24g |
|
57,22g |
|
135,94g |
|
-
|
-
|
| oktober 2021 |
| mån 4: |
207 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
2,45g |
|
30,07g |
|
-
|
-
|
| fre 1: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,98g |
|
2,09g |
|
27,60g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1094 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
55,51g |
|
88,14g |
|
-
|
-
|
| ons 29: |
873 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
41,31g |
|
107,10g |
|
-
|
-
|
| tis 28: |
637 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,42g |
|
18,38g |
|
81,22g |
|
2110*
|
 1473
|
| mån 27: |
1205 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
23,15g |
|
119,41g |
|
2271*
|
1066
|
| augusti 2021 |
| tis 24: |
425 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
5,31g |
|
60,80g |
|
-
|
-
|
| februari 2021 |
| sön 21: |
1387 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
30,63g |
|
160,47g |
|
-
|
-
|
| december 2020 |
| tis 22: |
910 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
23,38g |
|
159,92g |
|
-
|
-
|
| november 2020 |
| tis 17: |
1102 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
27,57g |
|
166,96g |
|
-
|
-
|
| mån 16: |
1176 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,05g |
|
41,08g |
|
105,81g |
|
-
|
-
|
| tor 12: |
737 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
20,65g |
|
73,94g |
|
-
|
-
|
| ons 11: |
1009 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
29,93g |
|
132,40g |
|
-
|
-
|
| tis 10: |
953 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
37,77g |
|
111,11g |
|
-
|
-
|
|
|
