Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
745 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
35,50g |
|
91,77g |
|
-
|
-
|
| ons 18: |
1181 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
38,04g |
|
189,28g |
|
-
|
-
|
| tor 12: |
1664 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
86,14g |
|
231,97g |
|
-
|
-
|
| augusti 2024 |
| fre 16: |
1012 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
74,35g |
|
136,81g |
|
-
|
-
|
| tor 15: |
612 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,04g |
|
32,37g |
|
102,15g |
|
-
|
-
|
| tis 13: |
1003 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,02g |
|
46,89g |
|
160,57g |
|
-
|
-
|
| mån 12: |
1007 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
36,22g |
|
159,61g |
|
-
|
-
|
| lör 10: |
2113 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
161,61g |
|
305,29g |
|
-
|
-
|
| mån 5: |
676 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,53g |
|
31,46g |
|
125,55g |
|
-
|
-
|
| juli 2024 |
| mån 15: |
2142 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
145,13g |
|
265,78g |
|
-
|
-
|
| sön 14: |
654 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,99g |
|
53,69g |
|
95,93g |
|
-
|
-
|
| fre 12: |
1193 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
107,02g |
|
159,62g |
|
-
|
-
|
| lör 6: |
389 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
23,67g |
|
46,34g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1103 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
144,12g |
|
73,95g |
|
-
|
-
|
| mån 17: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
47,61g |
|
177,21g |
|
-
|
-
|
| sön 16: |
660 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,54g |
|
143,22g |
|
0,00g |
|
-
|
-
|
| tis 4: |
664 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| mån 3: |
1358 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
67,99g |
|
182,42g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
80,69g |
|
198,20g |
|
-
|
-
|
| fre 24: |
826 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
48,99g |
|
135,28g |
|
-
|
-
|
|
|
