Senaste mat & motionsinförande
| augusti 2020 |
| fre 7: |
261 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
24,70g |
|
16,34g |
|
-
|
-
|
| juni 2020 |
| fre 12: |
1017 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
86,56g |
|
103,59g |
|
-
|
-
|
| tor 11: |
685 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
54,73g |
|
38,17g |
|
-
|
-
|
| tis 2: |
911 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
71,51g |
|
97,79g |
|
-
|
-
|
| mån 1: |
801 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
70,20g |
|
57,90g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
683 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
75,32g |
|
46,36g |
|
-
|
-
|
| lör 30: |
721 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
45,34g |
|
48,81g |
|
-
|
-
|
| fre 29: |
698 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
68,86g |
|
55,30g |
|
-
|
-
|
| tor 28: |
967 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
77,35g |
|
90,17g |
|
2222*
|
 1255
|
| ons 27: |
564 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
28,52g |
|
68,81g |
|
-
|
-
|
| tis 26: |
740 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
56,81g |
|
73,52g |
|
-
|
-
|
| mån 25: |
698 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
45,15g |
|
85,71g |
|
-
|
-
|
| sön 24: |
766 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
47,66g |
|
93,10g |
|
-
|
-
|
| lör 23: |
855 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
55,20g |
|
71,22g |
|
-
|
-
|
| fre 22: |
657 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
38,93g |
|
66,70g |
|
-
|
-
|
| tor 21: |
685 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
74,32g |
|
46,28g |
|
-
|
-
|
| ons 20: |
809 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
61,28g |
|
82,45g |
|
-
|
-
|
| tis 19: |
545 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,43g |
|
35,39g |
|
47,48g |
|
-
|
-
|
| mån 18: |
578 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
27,60g |
|
74,93g |
|
-
|
-
|
| sön 17: |
545 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
29,64g |
|
56,57g |
|
-
|
-
|
|
|
