Senaste mat & motionsinförande
april 2024 |
fre 26: |
847 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
56,64g |
|
85,16g |
|
-
|
-
|
ons 24: |
395 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
24,72g |
|
26,52g |
|
-
|
-
|
tis 23: |
837 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
46,72g |
|
71,71g |
|
-
|
-
|
sön 21: |
1437 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,18g |
|
88,71g |
|
92,64g |
|
-
|
-
|
tor 18: |
1556 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,96g |
|
107,77g |
|
115,97g |
|
-
|
-
|
fre 12: |
423 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
30,98g |
|
25,75g |
|
-
|
-
|
tor 11: |
795 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
59,75g |
|
63,70g |
|
-
|
-
|
ons 10: |
1242 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,55g |
|
84,32g |
|
86,79g |
|
-
|
-
|
tis 9: |
1406 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,28g |
|
93,60g |
|
110,20g |
|
-
|
-
|
ons 3: |
815 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
73,17g |
|
48,75g |
|
-
|
-
|
tis 2: |
1434 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,88g |
|
60,25g |
|
144,10g |
|
-
|
-
|
mars 2024 |
lör 30: |
1545 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,12g |
|
128,21g |
|
45,67g |
|
2397*
|
852
|
fre 29: |
1053 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
63,35g |
|
60,58g |
|
2532*
|
1479
|
ons 27: |
-
|
-
|
|
2824*
|
-
|
tis 26: |
1489 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,07g |
|
108,28g |
|
92,91g |
|
-
|
-
|
mån 25: |
1377 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,94g |
|
124,04g |
|
67,53g |
|
2839*
|
1462
|
fre 22: |
1344 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,62g |
|
116,24g |
|
62,41g |
|
-
|
-
|
tor 21: |
1475 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
105,57g |
|
108,10g |
|
-
|
-
|
mån 18: |
1237 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,10g |
|
85,79g |
|
72,53g |
|
-
|
-
|
sön 17: |
1574 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,68g |
|
110,01g |
|
135,93g |
|
-
|
-
|
tor 14: |
932 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
106,68g |
|
39,04g |
|
-
|
-
|
|
|