Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,96g |
|
11,68g |
|
118,00g |
|
-
|
-
|
| mån 5: |
1485 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
108,31g |
|
155,76g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
906 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
23,87g |
|
129,94g |
|
-
|
-
|
| mån 29: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
79,77g |
|
157,81g |
|
-
|
-
|
| sön 28: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
102,84g |
|
143,64g |
|
-
|
-
|
| lör 27: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
71,13g |
|
132,85g |
|
-
|
-
|
| fre 26: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,77g |
|
102,51g |
|
115,89g |
|
-
|
-
|
| tor 25: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
90,49g |
|
182,53g |
|
-
|
-
|
| sön 21: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
74,41g |
|
202,85g |
|
-
|
-
|
| fre 19: |
936 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
54,95g |
|
102,05g |
|
-
|
-
|
| tor 11: |
1117 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,59g |
|
87,89g |
|
129,14g |
|
-
|
-
|
| tis 2: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
68,06g |
|
106,05g |
|
-
|
-
|
| maj 2024 |
| lör 11: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
104,71g |
|
153,92g |
|
-
|
-
|
| april 2024 |
| tor 18: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
115,04g |
|
142,11g |
|
-
|
-
|
| ons 17: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
65,63g |
|
153,48g |
|
-
|
-
|
| tis 16: |
1284 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
92,47g |
|
139,46g |
|
-
|
-
|
| mån 8: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
110,45g |
|
139,12g |
|
-
|
-
|
| sön 7: |
1196 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
103,25g |
|
119,46g |
|
-
|
-
|
| lör 6: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
82,31g |
|
129,51g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
44,58g |
|
150,25g |
|
-
|
-
|
|
|
