Senaste mat & motionsinförande
| augusti 2024 |
| fre 16: |
836 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
40,77g |
|
116,79g |
|
-
|
-
|
| juli 2024 |
| mån 8: |
1084 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
40,77g |
|
173,19g |
|
-
|
-
|
| sön 7: |
1067 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
55,79g |
|
173,77g |
|
-
|
-
|
| lör 6: |
1338 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
116,68g |
|
140,54g |
|
-
|
-
|
| fre 5: |
1503 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
45,24g |
|
276,23g |
|
-
|
-
|
| december 2023 |
| ons 6: |
634 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
62,08g |
|
4,30g |
|
-
|
-
|
| oktober 2023 |
| mån 16: |
308 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
36,23g |
|
3,33g |
|
-
|
-
|
| september 2023 |
| lör 23: |
1023 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,76g |
|
53,23g |
|
6,45g |
|
-
|
-
|
| fre 22: |
1171 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
51,37g |
|
157,94g |
|
-
|
-
|
| tor 21: |
1473 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,00g |
|
83,72g |
|
14,26g |
|
-
|
-
|
| ons 20: |
563 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
42,30g |
|
31,92g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
249 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
8,00g |
|
42,46g |
|
-
|
-
|
| oktober 2021 |
| fre 8: |
54 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
0,46g |
|
0,58g |
|
-
|
-
|
| fre 1: |
1020 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
54,35g |
|
125,25g |
|
-
|
-
|
| september 2021 |
| ons 22: |
281 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,84g |
|
20,06g |
|
32,71g |
|
-
|
-
|
| augusti 2021 |
| ons 4: |
755 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
37,04g |
|
107,46g |
|
-
|
-
|
| juli 2021 |
| tor 8: |
835 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
36,68g |
|
139,84g |
|
-
|
-
|
| juni 2021 |
| fre 11: |
933 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
46,33g |
|
125,99g |
|
-
|
-
|
| ons 9: |
789 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
33,08g |
|
120,10g |
|
-
|
-
|
| mån 7: |
262 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
28,01g |
|
7,58g |
|
-
|
-
|
|
|
