Senaste mat & motionsinförande
| augusti 2020 |
| sön 23: |
58 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
1,36g |
|
14,31g |
|
-
|
-
|
| tor 20: |
197 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,85g |
|
8,83g |
|
22,93g |
|
-
|
-
|
| sön 2: |
264 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,34g |
|
5,56g |
|
66,33g |
|
-
|
-
|
| lör 1: |
125 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
7,84g |
|
13,62g |
|
-
|
-
|
| juli 2020 |
| tor 30: |
106 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,15g |
|
6,87g |
|
9,35g |
|
-
|
-
|
| lör 25: |
131 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,78g |
|
6,85g |
|
15,24g |
|
-
|
-
|
| tis 21: |
273 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
5,88g |
|
37,48g |
|
-
|
-
|
| lör 18: |
374 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
14,47g |
|
62,85g |
|
-
|
-
|
| tis 14: |
1307 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,31g |
|
45,06g |
|
169,71g |
|
-
|
-
|
| fre 3: |
555 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
12,03g |
|
62,20g |
|
-
|
-
|
| juni 2020 |
| sön 28: |
260 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,77g |
|
4,02g |
|
46,04g |
|
-
|
-
|
| fre 26: |
239 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,63g |
|
4,82g |
|
57,83g |
|
-
|
-
|
| ons 24: |
168 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,29g |
|
2,51g |
|
31,01g |
|
-
|
-
|
| tis 23: |
594 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
17,81g |
|
100,33g |
|
-
|
-
|
| mån 22: |
588 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
13,19g |
|
96,96g |
|
-
|
-
|
| tor 18: |
448 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
52,30g |
|
-
|
-
|
| mån 15: |
133 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,71g |
|
2,11g |
|
33,24g |
|
-
|
-
|
| sön 14: |
517 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,54g |
|
14,49g |
|
106,36g |
|
-
|
-
|
| lör 13: |
21 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,94g |
|
0,43g |
|
2,97g |
|
-
|
-
|
| fre 12: |
462 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
21,48g |
|
49,91g |
|
-
|
-
|
|
|
