Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1923 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,41g |
|
206,07g |
|
51,20g |
|
-
|
-
|
| mån 9: |
1874 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,03g |
|
171,61g |
|
61,92g |
|
-
|
-
|
| sön 8: |
2294 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,22g |
|
178,61g |
|
174,61g |
|
-
|
-
|
| lör 7: |
1814 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,92g |
|
190,83g |
|
77,39g |
|
-
|
-
|
| fre 6: |
1615 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
136,10g |
|
95,38g |
|
-
|
-
|
| tor 5: |
1492 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,66g |
|
86,54g |
|
89,12g |
|
-
|
-
|
| ons 4: |
1947 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,14g |
|
165,05g |
|
104,54g |
|
-
|
-
|
| tis 3: |
1750 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,39g |
|
162,46g |
|
111,56g |
|
-
|
-
|
| mån 2: |
3067 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,33g |
|
185,02g |
|
228,52g |
|
-
|
-
|
| sön 1: |
2920 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,72g |
|
213,96g |
|
180,15g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1876 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,15g |
|
133,37g |
|
135,44g |
|
-
|
-
|
| fre 30: |
1951 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,70g |
|
134,56g |
|
103,30g |
|
-
|
-
|
| tor 29: |
2340 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,02g |
|
184,60g |
|
111,81g |
|
-
|
-
|
| ons 28: |
1981 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,94g |
|
177,44g |
|
76,18g |
|
-
|
-
|
| tis 27: |
3231 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
208,41g |
|
213,87g |
|
118,38g |
|
-
|
-
|
| mån 26: |
1952 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,65g |
|
133,60g |
|
53,37g |
|
-
|
-
|
| sön 25: |
3726 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,23g |
|
258,53g |
|
317,84g |
|
-
|
-
|
| lör 24: |
2546 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,89g |
|
197,54g |
|
193,36g |
|
-
|
-
|
| fre 23: |
1894 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,74g |
|
208,28g |
|
73,90g |
|
-
|
-
|
| tor 22: |
1797 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,30g |
|
180,17g |
|
92,55g |
|
-
|
-
|
|
|
