Senaste mat & motionsinförande
| juli 2023 |
| ons 5: |
1105 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
31,03g |
|
105,60g |
|
-
|
-
|
| maj 2023 |
| tis 16: |
625 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
15,58g |
|
104,55g |
|
-
|
-
|
| mån 15: |
1524 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,04g |
|
117,89g |
|
140,87g |
|
-
|
-
|
| tor 11: |
1014 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
27,84g |
|
100,66g |
|
-
|
-
|
| ons 10: |
1837 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,77g |
|
59,95g |
|
260,52g |
|
-
|
-
|
| mars 2022 |
| ons 2: |
1341 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,87g |
|
51,83g |
|
109,95g |
|
-
|
-
|
| tis 1: |
1861 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,48g |
|
103,06g |
|
205,16g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1206 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
60,23g |
|
201,92g |
|
-
|
-
|
| augusti 2021 |
| ons 18: |
888 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
30,87g |
|
114,42g |
|
-
|
-
|
| tis 17: |
2054 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,02g |
|
71,24g |
|
170,82g |
|
-
|
-
|
| sön 15: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,05g |
|
1,60g |
|
-
|
-
|
| juli 2021 |
| tis 6: |
820 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
15,00g |
|
104,00g |
|
3537*
|
 2717
|
| maj 2021 |
| mån 10: |
680 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
13,77g |
|
122,91g |
|
-
|
-
|
| tor 6: |
794 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
32,40g |
|
90,30g |
|
-
|
-
|
| ons 5: |
1664 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
88,79g |
|
244,48g |
|
-
|
-
|
| lör 1: |
1265 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,46g |
|
16,08g |
|
126,35g |
|
-
|
-
|
| april 2021 |
| tor 29: |
1023 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
43,25g |
|
87,62g |
|
-
|
-
|
| ons 28: |
1606 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
89,23g |
|
188,86g |
|
2768*
|
1162
|
| mån 26: |
1252 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,30g |
|
83,90g |
|
43,00g |
|
-
|
-
|
| sön 25: |
1353 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,03g |
|
39,71g |
|
76,49g |
|
2519*
|
1166
|
|
|
