Senaste mat & motionsinförande
| augusti 2021 |
| tis 10: |
251 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
10,76g |
|
38,93g |
|
-
|
-
|
| sön 8: |
550 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
25,92g |
|
85,90g |
|
-
|
-
|
| juli 2021 |
| ons 21: |
718 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
46,37g |
|
102,34g |
|
-
|
-
|
| ons 14: |
447 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,62g |
|
19,05g |
|
74,89g |
|
-
|
-
|
| juni 2021 |
| tis 8: |
171 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,68g |
|
9,42g |
|
23,93g |
|
-
|
-
|
| mån 7: |
289 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
14,85g |
|
35,85g |
|
-
|
-
|
| ons 2: |
1025 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
32,87g |
|
135,57g |
|
-
|
-
|
| maj 2021 |
| fre 14: |
473 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,51g |
|
25,30g |
|
69,04g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
300 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,48g |
|
10,11g |
|
48,17g |
|
-
|
-
|
| sön 28: |
1132 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
49,88g |
|
108,92g |
|
-
|
-
|
| ons 10: |
990 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
35,18g |
|
112,56g |
|
-
|
-
|
| januari 2021 |
| tor 21: |
790 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
25,68g |
|
124,38g |
|
-
|
-
|
| ons 20: |
1289 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
72,25g |
|
121,96g |
|
-
|
-
|
| tis 19: |
1057 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
84,64g |
|
113,82g |
|
-
|
-
|
| mån 18: |
1113 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
38,30g |
|
166,22g |
|
-
|
-
|
| sön 17: |
1015 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
46,74g |
|
116,26g |
|
-
|
-
|
| lör 16: |
1160 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
78,93g |
|
94,47g |
|
-
|
-
|
| fre 15: |
781 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
58,27g |
|
71,46g |
|
-
|
-
|
| tor 14: |
1104 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
68,31g |
|
136,19g |
|
-
|
-
|
| ons 13: |
871 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
54,06g |
|
90,53g |
|
-
|
-
|
|
|
