Senaste mat & motionsinförande
| juli 2020 |
| mån 6: |
865 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
16,00g |
|
132,36g |
|
-
|
-
|
| maj 2020 |
| fre 22: |
1166 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
49,70g |
|
146,22g |
|
-
|
-
|
| tor 21: |
858 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
59,63g |
|
36,68g |
|
-
|
-
|
| ons 20: |
916 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
37,59g |
|
148,90g |
|
1708*
|
 792
|
| tis 19: |
1338 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
63,82g |
|
192,71g |
|
1589*
|
251
|
| mån 18: |
777 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
43,97g |
|
98,52g |
|
1500*
|
723
|
| sön 17: |
476 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
44,71g |
|
32,05g |
|
1897*
|
1421
|
| lör 16: |
745 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
27,83g |
|
97,85g |
|
1500*
|
755
|
| fre 15: |
1469 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
50,89g |
|
203,41g |
|
-
|
-
|
| tor 14: |
931 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
49,28g |
|
129,09g |
|
1904*
|
973
|
| ons 13: |
1360 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
87,95g |
|
153,65g |
|
-
|
-
|
| tis 12: |
861 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,77g |
|
69,83g |
|
78,70g |
|
-
|
-
|
| mån 11: |
530 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
14,52g |
|
58,94g |
|
-
|
-
|
| sön 10: |
821 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
40,21g |
|
105,22g |
|
-
|
-
|
| lör 9: |
929 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
21,01g |
|
128,51g |
|
1604*
|
675
|
| fre 8: |
815 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
23,78g |
|
123,36g |
|
1604*
|
789
|
| tor 7: |
725 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
15,54g |
|
99,97g |
|
1671*
|
946
|
| ons 6: |
1273 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
31,30g |
|
203,84g |
|
1591*
|
318
|
| tis 5: |
747 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
34,91g |
|
77,54g |
|
1631*
|
884
|
| mån 4: |
780 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
48,91g |
|
121,60g |
|
-
|
-
|
|
|
