Senaste mat & motionsinförande
| augusti 2021 |
| ons 4: |
193 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
11,13g |
|
18,44g |
|
-
|
-
|
| tis 3: |
807 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
38,17g |
|
96,55g |
|
-
|
-
|
| juli 2021 |
| fre 30: |
98 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,45g |
|
4,12g |
|
12,00g |
|
-
|
-
|
| tor 29: |
1066 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
53,89g |
|
100,86g |
|
-
|
-
|
| ons 28: |
488 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
28,93g |
|
43,98g |
|
-
|
-
|
| tis 27: |
1013 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
47,46g |
|
143,88g |
|
-
|
-
|
| lör 17: |
741 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
30,13g |
|
104,78g |
|
-
|
-
|
| fre 16: |
497 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
16,60g |
|
63,25g |
|
-
|
-
|
| tor 15: |
934 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
49,32g |
|
114,24g |
|
-
|
-
|
| ons 14: |
822 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
42,97g |
|
115,90g |
|
-
|
-
|
| tis 13: |
509 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
23,70g |
|
70,47g |
|
-
|
-
|
| mån 12: |
1141 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
19,73g |
|
156,24g |
|
-
|
-
|
| fre 9: |
520 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
19,28g |
|
74,82g |
|
-
|
-
|
| ons 7: |
804 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
23,11g |
|
117,55g |
|
-
|
-
|
| tis 6: |
879 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
48,67g |
|
87,60g |
|
-
|
-
|
| mån 5: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
36,14g |
|
138,68g |
|
-
|
-
|
| juni 2021 |
| tis 29: |
943 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
32,32g |
|
117,10g |
|
-
|
-
|
| mån 28: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
44,77g |
|
198,74g |
|
-
|
-
|
| tis 22: |
751 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
41,03g |
|
71,87g |
|
-
|
-
|
| juni 2020 |
| ons 10: |
279 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
13,73g |
|
25,84g |
|
-
|
-
|
|
|
