Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
475 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
43,51g |
|
43,99g |
|
-
|
-
|
| tor 19: |
1879 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
176,64g |
|
184,02g |
|
-
|
-
|
| ons 18: |
1794 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
145,71g |
|
219,48g |
|
-
|
-
|
| tis 17: |
1448 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
129,13g |
|
162,48g |
|
-
|
-
|
| mån 16: |
1695 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
123,94g |
|
222,19g |
|
-
|
-
|
| sön 15: |
1623 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
159,62g |
|
167,66g |
|
2201*
|
 578
|
| lör 14: |
2053 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,25g |
|
151,34g |
|
243,14g |
|
2348*
|
295
|
| fre 13: |
1858 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
159,96g |
|
209,30g |
|
2186*
|
328
|
| tor 12: |
1880 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
152,42g |
|
202,97g |
|
2795*
|
915
|
| ons 11: |
1911 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
154,69g |
|
221,51g |
|
2197*
|
286
|
| tis 10: |
1647 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
131,26g |
|
220,39g |
|
2205*
|
558
|
| mån 9: |
1909 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
158,99g |
|
213,37g |
|
2403*
|
494
|
| sön 8: |
-
|
-
|
|
1982*
|
-
|
| lör 7: |
-
|
-
|
|
2217*
|
-
|
| fre 6: |
1398 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
129,15g |
|
147,54g |
|
2277*
|
879
|
| tor 5: |
1781 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
148,23g |
|
197,01g |
|
2098*
|
317
|
| ons 4: |
1785 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
155,02g |
|
212,72g |
|
2191*
|
406
|
| tis 3: |
1800 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
145,59g |
|
185,97g |
|
2211*
|
411
|
| mån 2: |
1681 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
142,43g |
|
189,53g |
|
2118*
|
437
|
| sön 1: |
1656 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
149,95g |
|
179,02g |
|
2250*
|
594
|
| augusti 2024 |
| lör 31: |
2108 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
147,15g |
|
284,53g |
|
2106*
|
 2
|
| fre 30: |
1860 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
171,23g |
|
210,00g |
|
1974*
|
114
|
|
|
