Senaste mat & motionsinförande
| augusti 2021 |
| mån 30: |
229 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,75g |
|
4,78g |
|
30,34g |
|
-
|
-
|
| sön 29: |
1313 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
53,90g |
|
143,94g |
|
-
|
-
|
| sön 15: |
1360 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
65,38g |
|
126,88g |
|
-
|
-
|
| mars 2021 |
| sön 28: |
354 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
5,40g |
|
45,00g |
|
-
|
-
|
| lör 27: |
1729 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,05g |
|
50,33g |
|
142,71g |
|
-
|
-
|
| fre 26: |
1913 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,01g |
|
100,36g |
|
175,53g |
|
-
|
-
|
| tor 25: |
1424 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
65,70g |
|
166,52g |
|
-
|
-
|
| ons 24: |
1568 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
64,24g |
|
174,87g |
|
-
|
-
|
| tis 23: |
1145 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
66,53g |
|
123,41g |
|
-
|
-
|
| mån 22: |
1306 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
74,32g |
|
170,92g |
|
-
|
-
|
| sön 21: |
1747 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,07g |
|
72,25g |
|
175,77g |
|
-
|
-
|
| lör 20: |
1739 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,07g |
|
77,26g |
|
166,80g |
|
-
|
-
|
| fre 19: |
1172 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
58,30g |
|
147,02g |
|
-
|
-
|
| tor 18: |
1455 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
62,46g |
|
165,65g |
|
-
|
-
|
| ons 17: |
1889 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,41g |
|
82,56g |
|
201,16g |
|
-
|
-
|
| tis 16: |
1264 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
61,11g |
|
122,41g |
|
-
|
-
|
| mån 15: |
1909 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
93,57g |
|
218,28g |
|
-
|
-
|
| sön 14: |
1430 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
52,18g |
|
180,64g |
|
-
|
-
|
| lör 13: |
2526 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,31g |
|
105,88g |
|
257,23g |
|
-
|
-
|
| fre 12: |
1809 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
75,87g |
|
229,76g |
|
-
|
-
|
|
|
