Senaste mat & motionsinförande
| oktober 2022 |
| tor 20: |
1874 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,91g |
|
112,35g |
|
163,95g |
|
-
|
-
|
| ons 19: |
1417 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,80g |
|
37,77g |
|
143,69g |
|
-
|
-
|
| januari 2022 |
| lör 22: |
1389 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
56,87g |
|
151,74g |
|
-
|
-
|
| fre 21: |
421 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
15,06g |
|
60,20g |
|
-
|
-
|
| tor 20: |
308 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
9,30g |
|
43,97g |
|
-
|
-
|
| ons 19: |
1202 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
41,75g |
|
119,28g |
|
-
|
-
|
| mån 17: |
1410 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
61,40g |
|
175,91g |
|
-
|
-
|
| sön 16: |
854 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
24,92g |
|
97,97g |
|
-
|
-
|
| lör 15: |
1012 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
39,62g |
|
115,17g |
|
-
|
-
|
| fre 14: |
969 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
62,12g |
|
102,48g |
|
-
|
-
|
| december 2021 |
| ons 15: |
1337 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
42,32g |
|
169,47g |
|
-
|
-
|
| tis 14: |
-
|
-
|
|
1527*
|
-
|
| maj 2021 |
| ons 5: |
246 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
15,71g |
|
2,91g |
|
-
|
-
|
| tis 4: |
1007 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,86g |
|
44,29g |
|
56,20g |
|
-
|
-
|
| april 2021 |
| tor 22: |
1007 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,66g |
|
24,39g |
|
120,05g |
|
-
|
-
|
| ons 21: |
1427 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
60,74g |
|
187,78g |
|
-
|
-
|
| tis 20: |
1642 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,99g |
|
51,62g |
|
232,16g |
|
-
|
-
|
| juli 2020 |
| fre 24: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| ons 15: |
46 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
0,13g |
|
11,57g |
|
-
|
-
|
|
|
