Senaste mat & motionsinförande
| mars 2023 |
| mån 27: |
725 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
30,04g |
|
78,73g |
|
-
|
-
|
| februari 2023 |
| fre 24: |
704 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
24,19g |
|
80,41g |
|
-
|
-
|
| tor 23: |
617 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
15,33g |
|
100,65g |
|
-
|
-
|
| ons 22: |
1328 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,29g |
|
41,04g |
|
149,62g |
|
-
|
-
|
| tis 21: |
847 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
28,76g |
|
83,67g |
|
-
|
-
|
| mån 20: |
1122 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
57,35g |
|
146,68g |
|
-
|
-
|
| mån 13: |
140 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| januari 2023 |
| tis 17: |
1253 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
46,27g |
|
148,95g |
|
-
|
-
|
| mån 16: |
1328 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
45,60g |
|
153,14g |
|
-
|
-
|
| fre 13: |
624 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
20,72g |
|
71,24g |
|
-
|
-
|
| tor 12: |
1351 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,68g |
|
29,65g |
|
177,41g |
|
-
|
-
|
| ons 11: |
1382 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,05g |
|
44,17g |
|
121,65g |
|
-
|
-
|
| tis 10: |
1311 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
72,80g |
|
157,48g |
|
-
|
-
|
| mån 9: |
1379 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
85,70g |
|
161,95g |
|
-
|
-
|
| tor 5: |
160 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
6,00g |
|
22,00g |
|
-
|
-
|
| ons 4: |
1681 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,76g |
|
56,36g |
|
192,25g |
|
-
|
-
|
| tis 3: |
1373 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
64,24g |
|
171,85g |
|
-
|
-
|
| oktober 2022 |
| ons 12: |
668 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
18,98g |
|
66,22g |
|
-
|
-
|
| tis 11: |
1363 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,11g |
|
77,43g |
|
115,03g |
|
-
|
-
|
| mån 10: |
977 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
28,90g |
|
120,26g |
|
-
|
-
|
|
|
