Senaste mat & motionsinförande
| maj 2020 |
| sön 31: |
525 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
45,04g |
|
50,52g |
|
-
|
-
|
| lör 30: |
551 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
21,85g |
|
75,76g |
|
-
|
-
|
| fre 29: |
637 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
29,52g |
|
105,42g |
|
1870*
|
 1233
|
| tor 28: |
614 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
21,54g |
|
104,65g |
|
-
|
-
|
| ons 27: |
572 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
26,90g |
|
82,26g |
|
-
|
-
|
| tis 26: |
606 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,87g |
|
35,46g |
|
76,40g |
|
-
|
-
|
| mån 25: |
652 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
42,77g |
|
79,37g |
|
-
|
-
|
| sön 24: |
645 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
24,05g |
|
124,58g |
|
-
|
-
|
| lör 23: |
599 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
36,10g |
|
51,51g |
|
-
|
-
|
| fre 22: |
572 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
25,33g |
|
108,45g |
|
-
|
-
|
| tor 21: |
529 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
21,20g |
|
90,78g |
|
-
|
-
|
| ons 20: |
540 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
18,80g |
|
110,05g |
|
-
|
-
|
| tis 19: |
527 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,41g |
|
24,21g |
|
88,21g |
|
-
|
-
|
| mån 18: |
581 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
20,89g |
|
105,26g |
|
-
|
-
|
| sön 17: |
650 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
30,77g |
|
94,97g |
|
-
|
-
|
| lör 16: |
585 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
22,11g |
|
89,78g |
|
-
|
-
|
| fre 15: |
514 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
25,67g |
|
76,12g |
|
-
|
-
|
| tor 14: |
510 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,41g |
|
16,52g |
|
88,58g |
|
1751*
|
1241
|
| ons 13: |
556 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
16,50g |
|
78,85g |
|
-
|
-
|
| lör 9: |
468 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
12,14g |
|
80,03g |
|
-
|
-
|
|
|
