Senaste mat & motionsinförande
| juni 2024 |
| mån 10: |
-
|
-
|
|
1668*
|
-
|
| sön 9: |
-
|
-
|
|
1686*
|
-
|
| lör 8: |
-
|
-
|
|
1693*
|
-
|
| fre 7: |
-
|
-
|
|
1795*
|
-
|
| tor 6: |
171 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,97g |
|
3,60g |
|
31,86g |
|
1890*
|
 1719
|
| ons 5: |
1390 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
76,30g |
|
185,62g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
168 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,22g |
|
4,24g |
|
32,36g |
|
-
|
-
|
| december 2023 |
| ons 27: |
238 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
5,61g |
|
37,41g |
|
-
|
-
|
| juli 2023 |
| tis 18: |
500 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
8,76g |
|
72,80g |
|
-
|
-
|
| maj 2022 |
| lör 28: |
337 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
7,60g |
|
43,60g |
|
-
|
-
|
| fre 27: |
1439 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
44,64g |
|
175,08g |
|
1932*
|
493
|
| tor 26: |
1371 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
52,49g |
|
152,49g |
|
2016*
|
645
|
| mån 23: |
254 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
6,09g |
|
36,58g |
|
-
|
-
|
| juli 2021 |
| mars 2021 |
| tor 11: |
520 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
25,55g |
|
75,43g |
|
-
|
-
|
| ons 10: |
1455 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,92g |
|
63,68g |
|
145,37g |
|
-
|
-
|
| mån 8: |
1235 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
43,77g |
|
128,49g |
|
-
|
-
|
| lör 6: |
213 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,85g |
|
8,90g |
|
33,76g |
|
-
|
-
|
| fre 5: |
468 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
42,43g |
|
48,19g |
|
-
|
-
|
| tor 4: |
1034 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
57,66g |
|
111,58g |
|
-
|
-
|
| ons 3: |
1320 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
81,08g |
|
120,43g |
|
-
|
-
|
| februari 2021 |
| mån 15: |
56 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,44g |
|
0,62g |
|
5,69g |
|
-
|
-
|
| mån 1: |
241 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
4,82g |
|
37,93g |
|
-
|
-
|
| januari 2021 |
| fre 29: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,84g |
|
2,42g |
|
16,89g |
|
-
|
-
|
|
|
