Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
332 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
16,95g |
|
65,76g |
|
-
|
-
|
| maj 2022 |
| tis 17: |
853 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
48,87g |
|
103,49g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
826 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
37,55g |
|
110,97g |
|
-
|
-
|
| tis 18: |
721 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
21,41g |
|
117,71g |
|
-
|
-
|
| tor 13: |
1158 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
26,84g |
|
157,12g |
|
-
|
-
|
| tis 11: |
615 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
21,02g |
|
87,24g |
|
-
|
-
|
| mån 10: |
513 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
39,49g |
|
38,42g |
|
-
|
-
|
| fre 7: |
726 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
58,41g |
|
76,95g |
|
-
|
-
|
| tor 6: |
710 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
31,62g |
|
89,15g |
|
-
|
-
|
| oktober 2021 |
| ons 6: |
610 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
5,40g |
|
96,48g |
|
-
|
-
|
| september 2021 |
| mån 27: |
572 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
44,81g |
|
57,56g |
|
-
|
-
|
| sön 26: |
281 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
23,16g |
|
23,34g |
|
-
|
-
|
| tis 21: |
568 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
25,79g |
|
77,82g |
|
-
|
-
|
| mån 20: |
534 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
19,50g |
|
95,55g |
|
-
|
-
|
| sön 19: |
797 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
62,27g |
|
53,43g |
|
-
|
-
|
| tor 16: |
650 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
27,26g |
|
94,23g |
|
-
|
-
|
| tis 14: |
755 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
41,08g |
|
97,70g |
|
-
|
-
|
| augusti 2021 |
| fre 27: |
1093 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
20,78g |
|
163,16g |
|
-
|
-
|
| ons 25: |
748 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
29,01g |
|
102,69g |
|
-
|
-
|
| juli 2021 |
| mån 19: |
429 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
24,70g |
|
32,01g |
|
-
|
-
|
|
|
