Senaste mat & motionsinförande
| augusti 2022 |
| lör 20: |
752 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
21,69g |
|
133,62g |
|
-
|
-
|
| mån 15: |
443 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
5,31g |
|
77,06g |
|
-
|
-
|
| tor 4: |
679 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
23,39g |
|
111,84g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
552 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,39g |
|
18,19g |
|
97,48g |
|
-
|
-
|
| lör 30: |
197 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,97g |
|
7,05g |
|
27,67g |
|
-
|
-
|
| ons 27: |
1312 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
43,50g |
|
176,41g |
|
1814*
|
 502
|
| tis 26: |
1668 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,40g |
|
54,05g |
|
216,96g |
|
1664*
|
 4
|
| mån 25: |
232 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
6,82g |
|
38,05g |
|
-
|
-
|
| tor 21: |
302 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
3,41g |
|
38,71g |
|
-
|
-
|
| oktober 2021 |
| ons 13: |
187 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
6,80g |
|
26,25g |
|
-
|
-
|
| september 2021 |
| fre 10: |
911 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
16,62g |
|
130,71g |
|
-
|
-
|
| tor 9: |
1040 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
65,09g |
|
95,76g |
|
-
|
-
|
| ons 8: |
164 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
9,30g |
|
22,20g |
|
-
|
-
|
| tis 7: |
1186 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
62,38g |
|
139,23g |
|
-
|
-
|
| mån 6: |
1083 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
33,79g |
|
138,10g |
|
-
|
-
|
| sön 5: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
43,00g |
|
200,87g |
|
-
|
-
|
| fre 3: |
187 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
6,80g |
|
26,25g |
|
-
|
-
|
| tor 2: |
833 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
72,45g |
|
57,09g |
|
-
|
-
|
| ons 1: |
1362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
86,22g |
|
164,54g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1384 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
56,28g |
|
224,65g |
|
-
|
-
|
|
|
