Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
237 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
14,87g |
|
9,65g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
701 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
39,50g |
|
50,16g |
|
-
|
-
|
| ons 28: |
350 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
21,42g |
|
38,18g |
|
-
|
-
|
| tis 27: |
425 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
18,62g |
|
33,79g |
|
-
|
-
|
| mån 26: |
692 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
67,57g |
|
50,22g |
|
-
|
-
|
| sön 25: |
673 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
36,83g |
|
32,61g |
|
-
|
-
|
| lör 24: |
452 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
17,59g |
|
59,21g |
|
-
|
-
|
| fre 23: |
733 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
32,12g |
|
64,70g |
|
-
|
-
|
| tor 22: |
747 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
53,98g |
|
54,84g |
|
-
|
-
|
| ons 21: |
640 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
37,04g |
|
58,66g |
|
-
|
-
|
| tis 20: |
758 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
36,38g |
|
66,83g |
|
-
|
-
|
| mån 19: |
1463 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
69,53g |
|
174,73g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
290 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
13,01g |
|
43,35g |
|
-
|
-
|
| ons 19: |
304 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,67g |
|
17,66g |
|
20,08g |
|
-
|
-
|
| tis 11: |
517 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
25,14g |
|
56,06g |
|
-
|
-
|
| mån 10: |
439 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
25,71g |
|
36,70g |
|
-
|
-
|
| lör 8: |
232 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
14,88g |
|
13,38g |
|
-
|
-
|
| tor 6: |
893 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
42,33g |
|
85,79g |
|
-
|
-
|
| ons 5: |
168 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
13,40g |
|
3,91g |
|
-
|
-
|
| tis 4: |
678 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
28,05g |
|
115,19g |
|
-
|
-
|
|
|
