Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
473 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
18,15g |
|
55,86g |
|
-
|
-
|
| tor 8: |
393 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
20,84g |
|
38,10g |
|
-
|
-
|
| ons 7: |
553 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
24,12g |
|
52,74g |
|
-
|
-
|
| tis 6: |
473 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
17,15g |
|
55,14g |
|
-
|
-
|
| lör 3: |
579 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
44,23g |
|
68,96g |
|
-
|
-
|
| fre 2: |
453 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,87g |
|
14,98g |
|
57,31g |
|
1744*
|
 1291
|
| tor 1: |
293 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,68g |
|
18,25g |
|
50,36g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
720 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
46,12g |
|
74,32g |
|
-
|
-
|
| tis 30: |
560 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,07g |
|
40,85g |
|
54,95g |
|
-
|
-
|
| tor 25: |
658 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
52,91g |
|
65,64g |
|
-
|
-
|
| ons 24: |
514 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
46,58g |
|
35,40g |
|
-
|
-
|
| tis 23: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
40,60g |
|
113,64g |
|
-
|
-
|
| tis 16: |
396 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
15,66g |
|
48,72g |
|
-
|
-
|
| ons 10: |
859 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
34,04g |
|
102,13g |
|
-
|
-
|
| tis 9: |
602 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
27,36g |
|
72,17g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
682 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
48,71g |
|
75,64g |
|
-
|
-
|
| mån 24: |
908 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
94,51g |
|
88,83g |
|
-
|
-
|
| lör 22: |
1030 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
37,90g |
|
145,96g |
|
-
|
-
|
| fre 21: |
612 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
36,18g |
|
55,72g |
|
-
|
-
|
| tor 20: |
795 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
69,58g |
|
81,83g |
|
1729*
|
934
|
|
|
