Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
-
|
-
|
|
144*
|
-
|
| sön 15: |
-
|
-
|
|
12*
|
-
|
| lör 14: |
-
|
-
|
|
155*
|
-
|
| fre 13: |
897 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
56,95g |
|
78,60g |
|
169*
|
 728
|
| tor 12: |
869 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
41,62g |
|
112,58g |
|
372*
|
497
|
| ons 11: |
1073 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
61,97g |
|
66,75g |
|
70*
|
1003
|
| tis 10: |
954 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
50,34g |
|
90,78g |
|
420*
|
534
|
| mån 9: |
934 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
41,05g |
|
136,00g |
|
76*
|
858
|
| sön 8: |
587 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
34,44g |
|
82,95g |
|
117*
|
470
|
| lör 7: |
633 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
25,26g |
|
85,82g |
|
218*
|
415
|
| fre 6: |
730 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
26,18g |
|
61,92g |
|
304*
|
426
|
| tor 5: |
581 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
35,27g |
|
62,19g |
|
415*
|
166
|
| ons 4: |
918 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
33,61g |
|
69,19g |
|
140*
|
778
|
| tis 3: |
517 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
39,09g |
|
24,87g |
|
110*
|
407
|
| mån 2: |
1102 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
86,70g |
|
80,19g |
|
384*
|
718
|
| sön 1: |
644 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
44,73g |
|
54,51g |
|
55*
|
589
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
148*
|
-
|
| fre 30: |
699 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
28,50g |
|
68,73g |
|
72*
|
627
|
| tor 29: |
795 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
54,88g |
|
58,42g |
|
385*
|
410
|
| ons 28: |
603 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
22,50g |
|
51,77g |
|
88*
|
515
|
|
|
