Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1683 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,02g |
|
36,94g |
|
217,62g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
873 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,85g |
|
45,68g |
|
15,77g |
|
-
|
-
|
| mån 21: |
1186 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
43,68g |
|
114,93g |
|
-
|
-
|
| fre 18: |
628 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
33,98g |
|
69,58g |
|
-
|
-
|
| tor 17: |
443 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
6,98g |
|
87,60g |
|
-
|
-
|
| ons 16: |
1878 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
33,39g |
|
280,31g |
|
-
|
-
|
| tis 15: |
719 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
35,10g |
|
119,26g |
|
-
|
-
|
| mån 14: |
1125 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
57,69g |
|
144,70g |
|
-
|
-
|
| fre 11: |
480 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
14,39g |
|
20,92g |
|
-
|
-
|
| tor 10: |
2253 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,21g |
|
68,76g |
|
136,98g |
|
-
|
-
|
| ons 9: |
2051 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,51g |
|
70,79g |
|
241,31g |
|
-
|
-
|
| tis 8: |
937 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
51,89g |
|
159,54g |
|
-
|
-
|
| mån 7: |
810 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
49,15g |
|
55,67g |
|
-
|
-
|
| sön 6: |
904 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
42,25g |
|
65,06g |
|
1585*
|
 681
|
| lör 5: |
1238 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,21g |
|
45,97g |
|
164,52g |
|
-
|
-
|
| fre 4: |
1139 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
71,08g |
|
104,60g |
|
-
|
-
|
| september 2021 |
| lör 11: |
361 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
19,32g |
|
13,02g |
|
-
|
-
|
| fre 10: |
970 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
70,83g |
|
119,52g |
|
-
|
-
|
| tor 9: |
617 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,36g |
|
21,21g |
|
133,55g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
335 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,19g |
|
40,39g |
|
39,05g |
|
-
|
-
|
|
|
