Senaste mat & motionsinförande
| april 2024 |
| fre 12: |
1534 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,32g |
|
52,21g |
|
157,59g |
|
-
|
-
|
| tor 11: |
1234 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
68,80g |
|
109,01g |
|
-
|
-
|
| ons 10: |
1505 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,04g |
|
48,41g |
|
116,46g |
|
-
|
-
|
| tis 9: |
880 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
42,47g |
|
83,19g |
|
-
|
-
|
| fre 5: |
759 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,25g |
|
27,35g |
|
72,94g |
|
-
|
-
|
| ons 3: |
1126 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,25g |
|
48,85g |
|
94,73g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
175 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,81g |
|
6,77g |
|
27,67g |
|
-
|
-
|
| februari 2024 |
| mån 12: |
380 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
18,80g |
|
29,90g |
|
-
|
-
|
| ons 7: |
1089 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
36,18g |
|
88,14g |
|
-
|
-
|
| tis 6: |
983 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
37,24g |
|
133,16g |
|
-
|
-
|
| mån 5: |
1549 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,02g |
|
61,92g |
|
140,98g |
|
-
|
-
|
| sön 4: |
745 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
35,54g |
|
62,25g |
|
-
|
-
|
| lör 3: |
1488 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
71,14g |
|
176,13g |
|
-
|
-
|
| fre 2: |
1089 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
49,40g |
|
98,35g |
|
-
|
-
|
| tor 1: |
1206 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
54,62g |
|
135,18g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1264 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
55,62g |
|
160,76g |
|
-
|
-
|
| tis 30: |
1521 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
61,61g |
|
223,80g |
|
-
|
-
|
| september 2023 |
| tor 14: |
503 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
18,44g |
|
76,49g |
|
-
|
-
|
| ons 13: |
312 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
9,79g |
|
29,57g |
|
-
|
-
|
| tis 12: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
37,32g |
|
188,01g |
|
-
|
-
|
|
|
