Senaste mat & motionsinförande
december 2021 |
lör 25: |
833 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
19,08g |
|
130,51g |
|
-
|
-
|
fre 24: |
1310 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
30,34g |
|
175,19g |
|
1408*
|
98
|
juli 2021 |
lör 17: |
1088 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
38,04g |
|
216,93g |
|
-
|
-
|
fre 16: |
449 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
8,72g |
|
95,52g |
|
-
|
-
|
maj 2021 |
tis 11: |
330 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
5,00g |
|
40,00g |
|
-
|
-
|
februari 2021 |
tis 23: |
827 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
26,76g |
|
132,02g |
|
-
|
-
|
lör 13: |
340 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
10,00g |
|
56,00g |
|
-
|
-
|
ons 10: |
431 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
8,24g |
|
28,26g |
|
-
|
-
|
tis 9: |
885 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
16,87g |
|
90,05g |
|
-
|
-
|
mån 8: |
739 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
29,39g |
|
87,21g |
|
-
|
-
|
sön 7: |
357 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
11,10g |
|
52,33g |
|
-
|
-
|
ons 3: |
1212 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
111,12g |
|
98,91g |
|
-
|
-
|
tis 2: |
464 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
4,63g |
|
36,05g |
|
-
|
-
|
mån 1: |
1074 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
32,78g |
|
152,96g |
|
-
|
-
|
januari 2021 |
sön 31: |
415 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
16,72g |
|
42,18g |
|
-
|
-
|
mån 25: |
1499 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
52,33g |
|
212,54g |
|
-
|
-
|
maj 2020 |
mån 11: |
335 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,54g |
|
21,40g |
|
43,08g |
|
-
|
-
|
fre 8: |
246 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,43g |
|
20,55g |
|
30,94g |
|
-
|
-
|
tor 7: |
581 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
31,29g |
|
63,42g |
|
1414*
|
833
|
ons 6: |
1087 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
30,23g |
|
207,15g |
|
1458*
|
371
|
|
|