Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
910 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
25,80g |
|
143,75g |
|
-
|
-
|
| tis 13: |
1400 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
46,68g |
|
221,73g |
|
-
|
-
|
| mån 12: |
1263 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
31,33g |
|
187,61g |
|
-
|
-
|
| tor 8: |
1076 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
20,60g |
|
158,25g |
|
-
|
-
|
| ons 7: |
1717 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
40,92g |
|
293,65g |
|
-
|
-
|
| tis 6: |
2313 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,33g |
|
61,31g |
|
306,19g |
|
-
|
-
|
| mån 5: |
2126 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
47,69g |
|
322,73g |
|
-
|
-
|
| tor 1: |
1698 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
32,91g |
|
274,37g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
2561 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,83g |
|
79,22g |
|
392,83g |
|
-
|
-
|
| tis 30: |
1956 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
65,98g |
|
289,19g |
|
-
|
-
|
| mån 29: |
1652 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
49,75g |
|
241,77g |
|
-
|
-
|
| lör 27: |
2415 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,77g |
|
83,96g |
|
310,34g |
|
-
|
-
|
| fre 26: |
1431 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
50,62g |
|
203,90g |
|
-
|
-
|
| tor 25: |
1834 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,80g |
|
73,80g |
|
222,78g |
|
-
|
-
|
| ons 24: |
1517 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
57,00g |
|
217,32g |
|
-
|
-
|
| tis 23: |
2010 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
66,54g |
|
306,18g |
|
2322*
|
 312
|
| mån 22: |
1678 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
49,19g |
|
248,76g |
|
-
|
-
|
| december 2023 |
| fre 29: |
523 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
23,95g |
|
39,61g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
-
|
-
|
|
2250*
|
-
|
| tor 30: |
-
|
-
|
|
2051*
|
-
|
| ons 29: |
-
|
-
|
|
2112*
|
-
|
| tis 28: |
-
|
-
|
|
2318*
|
-
|
| mån 27: |
-
|
-
|
|
2040*
|
-
|
| sön 26: |
-
|
-
|
|
2292*
|
-
|
| lör 25: |
-
|
-
|
|
2487*
|
-
|
| fre 24: |
-
|
-
|
|
2168*
|
-
|
| tor 23: |
-
|
-
|
|
2003*
|
-
|
| ons 22: |
-
|
-
|
|
2080*
|
-
|
| tis 21: |
-
|
-
|
|
2036*
|
-
|
| mån 20: |
-
|
-
|
|
1971*
|
-
|
| sön 19: |
-
|
-
|
|
2167*
|
-
|
| lör 18: |
-
|
-
|
|
2100*
|
-
|
| fre 17: |
-
|
-
|
|
2129*
|
-
|
| tor 16: |
-
|
-
|
|
2091*
|
-
|
| ons 15: |
-
|
-
|
|
2078*
|
-
|
| tis 14: |
-
|
-
|
|
2342*
|
-
|
| mån 13: |
-
|
-
|
|
2679*
|
-
|
|
|
