Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
869 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
39,95g |
|
115,54g |
|
-
|
-
|
| mån 2: |
1668 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
89,27g |
|
195,29g |
|
-
|
-
|
| augusti 2024 |
| tis 13: |
1493 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
86,98g |
|
186,53g |
|
-
|
-
|
| mån 12: |
1287 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
85,50g |
|
173,17g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
858 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
42,34g |
|
123,73g |
|
-
|
-
|
| tor 6: |
1911 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,99g |
|
114,96g |
|
172,54g |
|
-
|
-
|
| ons 5: |
1448 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
94,93g |
|
191,51g |
|
-
|
-
|
| mån 3: |
819 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
48,29g |
|
121,81g |
|
-
|
-
|
| april 2024 |
| tis 30: |
914 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
59,40g |
|
140,15g |
|
-
|
-
|
| mån 22: |
1138 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
52,91g |
|
171,94g |
|
-
|
-
|
| tor 11: |
319 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
28,03g |
|
31,12g |
|
-
|
-
|
| ons 10: |
842 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
49,40g |
|
101,87g |
|
-
|
-
|
| tis 9: |
1219 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
77,39g |
|
165,03g |
|
-
|
-
|
| mån 8: |
1693 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
115,55g |
|
173,63g |
|
-
|
-
|
| fre 5: |
688 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
52,98g |
|
86,34g |
|
-
|
-
|
| tor 4: |
1781 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,24g |
|
100,75g |
|
157,82g |
|
-
|
-
|
| ons 3: |
1491 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
104,85g |
|
179,87g |
|
-
|
-
|
| tis 2: |
908 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
63,71g |
|
112,15g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
910 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
48,75g |
|
124,08g |
|
-
|
-
|
| ons 27: |
1823 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
124,84g |
|
193,73g |
|
-
|
-
|
|
|
