Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
259 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,84g |
|
30,80g |
|
14,09g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1211 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
54,05g |
|
163,00g |
|
-
|
-
|
| mån 29: |
1955 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
187,31g |
|
191,70g |
|
-
|
-
|
| sön 28: |
541 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
51,62g |
|
35,13g |
|
-
|
-
|
| januari 2024 |
| mån 15: |
1459 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
79,63g |
|
231,11g |
|
-
|
-
|
| sön 14: |
2013 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,04g |
|
94,77g |
|
210,19g |
|
-
|
-
|
| lör 13: |
1485 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,48g |
|
45,34g |
|
264,26g |
|
-
|
-
|
| fre 12: |
2006 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
63,91g |
|
396,20g |
|
2527*
|
 521
|
| tor 11: |
1837 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
115,01g |
|
233,94g |
|
-
|
-
|
| ons 10: |
2251 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,86g |
|
112,29g |
|
283,62g |
|
2527*
|
276
|
| tis 9: |
2286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
126,66g |
|
297,01g |
|
-
|
-
|
| mån 8: |
2048 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
101,85g |
|
285,91g |
|
-
|
-
|
| sön 7: |
3279 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,92g |
|
140,55g |
|
361,38g |
|
-
|
-
|
| lör 6: |
2484 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,42g |
|
149,66g |
|
329,05g |
|
2527*
|
43
|
| fre 5: |
2242 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,24g |
|
78,75g |
|
282,09g |
|
2727*
|
485
|
| tor 4: |
2248 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,26g |
|
111,80g |
|
340,66g |
|
2527*
|
279
|
| ons 3: |
2289 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,93g |
|
101,39g |
|
261,44g |
|
2612*
|
323
|
| tis 2: |
2111 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,92g |
|
79,75g |
|
316,08g |
|
2404*
|
293
|
| juni 2021 |
| mån 7: |
1040 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
50,05g |
|
121,04g |
|
-
|
-
|
| lör 5: |
1772 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
112,55g |
|
204,16g |
|
-
|
-
|
|
|
