Senaste mat & motionsinförande
| juli 2023 |
| tor 20: |
1051 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
48,65g |
|
136,36g |
|
-
|
-
|
| ons 12: |
1015 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,52g |
|
32,60g |
|
66,86g |
|
-
|
-
|
| mån 10: |
953 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
33,62g |
|
140,34g |
|
-
|
-
|
| december 2022 |
| sön 4: |
1013 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
52,99g |
|
83,04g |
|
-
|
-
|
| maj 2022 |
| mån 23: |
693 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
25,93g |
|
94,82g |
|
-
|
-
|
| april 2022 |
| sön 10: |
1732 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,79g |
|
55,47g |
|
160,85g |
|
-
|
-
|
| fre 1: |
2727 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,19g |
|
100,55g |
|
324,29g |
|
-
|
-
|
| mars 2022 |
| tor 24: |
1131 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
36,69g |
|
116,78g |
|
2061*
|
 930
|
| tis 22: |
554 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
17,04g |
|
91,22g |
|
-
|
-
|
| mån 21: |
928 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
46,22g |
|
81,02g |
|
-
|
-
|
| sön 20: |
2550 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,23g |
|
128,26g |
|
249,05g |
|
-
|
-
|
| tor 17: |
729 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
25,39g |
|
66,13g |
|
-
|
-
|
| sön 13: |
500 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
20,60g |
|
55,25g |
|
-
|
-
|
| februari 2022 |
| tor 17: |
798 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
27,14g |
|
93,33g |
|
-
|
-
|
| lör 12: |
787 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
26,80g |
|
92,94g |
|
-
|
-
|
| januari 2022 |
| sön 23: |
2679 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,87g |
|
132,38g |
|
378,13g |
|
-
|
-
|
| november 2021 |
| ons 17: |
2314 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
111,60g |
|
340,11g |
|
-
|
-
|
| september 2021 |
| tis 21: |
360 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
13,00g |
|
57,50g |
|
-
|
-
|
| maj 2021 |
| lör 22: |
831 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
37,84g |
|
88,91g |
|
-
|
-
|
| april 2021 |
| mån 19: |
818 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
37,87g |
|
85,49g |
|
-
|
-
|
|
|
