Senaste mat & motionsinförande
november 2020 |
sön 8: |
2907 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,84g |
|
119,30g |
|
341,48g |
|
-
|
-
|
fre 6: |
872 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
36,94g |
|
117,17g |
|
-
|
-
|
tor 5: |
2493 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
116,59g |
|
379,33g |
|
-
|
-
|
ons 4: |
2402 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
161,81g |
|
267,17g |
|
-
|
-
|
tis 3: |
3545 *
|
222%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,17g |
|
135,14g |
|
447,98g |
|
-
|
-
|
mån 2: |
2393 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
125,01g |
|
307,38g |
|
-
|
-
|
sön 1: |
2305 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
108,26g |
|
296,89g |
|
-
|
-
|
oktober 2020 |
lör 31: |
3258 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,46g |
|
148,98g |
|
472,65g |
|
-
|
-
|
fre 30: |
2312 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
125,56g |
|
319,03g |
|
-
|
-
|
tor 29: |
1558 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
92,38g |
|
190,18g |
|
-
|
-
|
ons 28: |
3166 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,12g |
|
158,36g |
|
386,93g |
|
-
|
-
|
tis 27: |
1909 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,45g |
|
114,44g |
|
222,65g |
|
-
|
-
|
mån 26: |
2960 *
|
211%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,71g |
|
77,91g |
|
502,32g |
|
-
|
-
|
sön 25: |
3109 *
|
222%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,55g |
|
185,72g |
|
330,93g |
|
-
|
-
|
lör 24: |
2430 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,81g |
|
125,91g |
|
227,82g |
|
-
|
-
|
fre 23: |
2516 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,05g |
|
95,11g |
|
300,53g |
|
-
|
-
|
tor 22: |
1876 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,24g |
|
125,22g |
|
134,16g |
|
-
|
-
|
ons 21: |
3260 *
|
233%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,58g |
|
151,65g |
|
347,95g |
|
-
|
-
|
tis 20: |
2249 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
140,01g |
|
317,66g |
|
-
|
-
|
mån 19: |
1728 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
111,40g |
|
233,95g |
|
-
|
-
|
|
|