Senaste mat & motionsinförande
| september 2020 |
| fre 4: |
152 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,81g |
|
6,20g |
|
30,63g |
|
-
|
-
|
| ons 2: |
173 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
11,00g |
|
27,81g |
|
-
|
-
|
| tis 1: |
787 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
37,00g |
|
116,65g |
|
-
|
-
|
| juli 2020 |
| fre 24: |
705 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
49,29g |
|
54,90g |
|
-
|
-
|
| tor 23: |
1013 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
68,72g |
|
111,31g |
|
-
|
-
|
| ons 22: |
240 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,04g |
|
6,95g |
|
51,87g |
|
-
|
-
|
| fre 10: |
213 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
10,29g |
|
23,88g |
|
-
|
-
|
| tor 9: |
265 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,46g |
|
6,65g |
|
58,07g |
|
-
|
-
|
| ons 8: |
324 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
12,06g |
|
31,99g |
|
-
|
-
|
| tis 7: |
687 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
29,42g |
|
113,71g |
|
-
|
-
|
| mån 6: |
453 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
35,81g |
|
58,19g |
|
-
|
-
|
| sön 5: |
457 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
32,46g |
|
30,27g |
|
-
|
-
|
| lör 4: |
919 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
46,60g |
|
126,33g |
|
-
|
-
|
| fre 3: |
491 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
22,44g |
|
72,48g |
|
-
|
-
|
| tor 2: |
783 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
49,91g |
|
58,10g |
|
-
|
-
|
| ons 1: |
777 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
31,02g |
|
102,86g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
554 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,73g |
|
30,19g |
|
84,41g |
|
-
|
-
|
| sön 28: |
550 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
25,85g |
|
65,41g |
|
-
|
-
|
| lör 27: |
899 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
47,44g |
|
85,79g |
|
-
|
-
|
| fre 26: |
709 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,19g |
|
53,16g |
|
106,99g |
|
-
|
-
|
|
|
