Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
411 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
19,14g |
|
54,43g |
|
-
|
-
|
| ons 11: |
1169 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
78,67g |
|
101,49g |
|
-
|
-
|
| sön 8: |
817 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
77,63g |
|
88,28g |
|
-
|
-
|
| fre 6: |
1043 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
53,05g |
|
133,89g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
326 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
15,02g |
|
44,83g |
|
-
|
-
|
| sön 25: |
106 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
7,81g |
|
7,16g |
|
-
|
-
|
| april 2024 |
| sön 28: |
348 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
32,77g |
|
12,05g |
|
-
|
-
|
| mars 2024 |
| sön 3: |
382 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
6,40g |
|
69,59g |
|
-
|
-
|
| fre 1: |
656 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
61,88g |
|
28,73g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
556 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
22,66g |
|
61,31g |
|
-
|
-
|
| tor 22: |
358 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
13,29g |
|
39,58g |
|
-
|
-
|
| ons 21: |
1615 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,36g |
|
124,98g |
|
122,56g |
|
-
|
-
|
| juni 2023 |
| ons 7: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,61g |
|
7,55g |
|
-
|
-
|
| maj 2023 |
| tor 18: |
480 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
36,93g |
|
48,38g |
|
-
|
-
|
| februari 2023 |
| tis 14: |
204 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
16,44g |
|
16,49g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
371 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,42g |
|
32,60g |
|
45,60g |
|
-
|
-
|
| januari 2022 |
| sön 16: |
664 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
31,29g |
|
79,38g |
|
-
|
-
|
| oktober 2021 |
| fre 15: |
180 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| sön 10: |
119 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,07g |
|
2,17g |
|
27,77g |
|
-
|
-
|
| lör 9: |
103 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
1,88g |
|
24,14g |
|
-
|
-
|
|
|
