Senaste mat & motionsinförande
september 2024 |
fre 6: |
1996 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,12g |
|
85,96g |
|
236,18g |
|
-
|
-
|
tor 5: |
1785 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,37g |
|
76,11g |
|
200,32g |
|
-
|
-
|
ons 4: |
1781 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,73g |
|
91,16g |
|
206,04g |
|
-
|
-
|
tis 3: |
1778 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
88,06g |
|
232,29g |
|
-
|
-
|
mån 2: |
2086 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,52g |
|
104,54g |
|
249,22g |
|
-
|
-
|
sön 1: |
1769 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,42g |
|
70,09g |
|
203,62g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1784 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,79g |
|
84,88g |
|
162,17g |
|
-
|
-
|
fre 30: |
1858 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,05g |
|
87,22g |
|
180,46g |
|
-
|
-
|
tor 29: |
1791 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,08g |
|
91,92g |
|
161,17g |
|
-
|
-
|
ons 28: |
1862 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
81,83g |
|
222,27g |
|
-
|
-
|
mån 26: |
2119 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,95g |
|
105,17g |
|
256,65g |
|
-
|
-
|
fre 16: |
388 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
25,12g |
|
30,35g |
|
-
|
-
|
tor 15: |
1654 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
65,49g |
|
157,29g |
|
-
|
-
|
mån 12: |
2073 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,13g |
|
63,75g |
|
301,44g |
|
-
|
-
|
sön 11: |
1960 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,16g |
|
73,18g |
|
264,08g |
|
-
|
-
|
fre 9: |
1417 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
48,46g |
|
178,59g |
|
-
|
-
|
tor 8: |
1626 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
91,42g |
|
170,13g |
|
-
|
-
|
ons 7: |
1947 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,51g |
|
73,39g |
|
266,67g |
|
-
|
-
|
tis 6: |
1910 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,99g |
|
93,03g |
|
222,50g |
|
-
|
-
|
mån 5: |
1661 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
74,92g |
|
220,61g |
|
-
|
-
|
|
|