Senaste mat & motionsinförande
| juni 2024 |
| tis 18: |
1399 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
90,22g |
|
135,47g |
|
2974*
|
 1575
|
| fre 14: |
904 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
35,18g |
|
88,07g |
|
2851*
|
1947
|
| tor 13: |
1196 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
66,32g |
|
162,25g |
|
2951*
|
1755
|
| tis 11: |
1240 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
58,47g |
|
167,21g |
|
2942*
|
1702
|
| mån 10: |
870 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
45,27g |
|
57,50g |
|
2764*
|
1894
|
| lör 8: |
745 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
33,03g |
|
84,01g |
|
2670*
|
1925
|
| fre 7: |
804 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
57,46g |
|
75,42g |
|
3001*
|
2197
|
| tor 6: |
1399 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
86,97g |
|
160,67g |
|
3019*
|
1620
|
| ons 5: |
1365 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,07g |
|
66,58g |
|
201,21g |
|
2448*
|
1083
|
| tis 4: |
1354 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
79,71g |
|
146,37g |
|
3060*
|
1706
|
| mån 3: |
912 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
52,39g |
|
123,09g |
|
2912*
|
2000
|
| maj 2024 |
| fre 31: |
1573 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
106,58g |
|
128,13g |
|
2793*
|
1220
|
| ons 29: |
771 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
50,05g |
|
61,02g |
|
3021*
|
2250
|
| tis 28: |
1026 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,91g |
|
45,81g |
|
134,87g |
|
3115*
|
2089
|
| fre 24: |
811 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
36,19g |
|
95,84g |
|
3029*
|
2218
|
| tis 21: |
900 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
54,02g |
|
103,92g |
|
3060*
|
2160
|
| fre 17: |
512 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
29,47g |
|
69,51g |
|
2912*
|
2400
|
| tor 16: |
1233 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
80,89g |
|
141,58g |
|
3060*
|
1827
|
| tis 14: |
1263 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
84,25g |
|
126,26g |
|
3135*
|
1872
|
| mån 13: |
1166 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
74,11g |
|
117,52g |
|
2993*
|
1827
|
|
|
