Senaste mat & motionsinförande
| januari 2024 |
| ons 10: |
145 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
8,46g |
|
13,54g |
|
-
|
-
|
| oktober 2023 |
| tor 5: |
2011 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,81g |
|
95,06g |
|
164,91g |
|
-
|
-
|
| september 2023 |
| tis 19: |
570 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
32,30g |
|
64,97g |
|
-
|
-
|
| maj 2022 |
| lör 21: |
743 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
31,47g |
|
95,36g |
|
-
|
-
|
| ons 11: |
567 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
29,52g |
|
43,86g |
|
-
|
-
|
| februari 2022 |
| mån 14: |
662 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
26,63g |
|
76,57g |
|
-
|
-
|
| tis 8: |
411 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,25g |
|
22,89g |
|
38,17g |
|
-
|
-
|
| mån 7: |
1440 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
64,23g |
|
195,70g |
|
-
|
-
|
| tis 1: |
1311 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,81g |
|
62,58g |
|
154,35g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
827 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
48,44g |
|
123,69g |
|
-
|
-
|
| tis 11: |
225 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,24g |
|
11,68g |
|
28,77g |
|
-
|
-
|
| september 2021 |
| tis 14: |
388 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
16,54g |
|
22,03g |
|
-
|
-
|
| mån 13: |
414 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
24,85g |
|
44,53g |
|
-
|
-
|
| ons 8: |
412 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,45g |
|
14,41g |
|
65,85g |
|
-
|
-
|
| tis 7: |
736 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
34,08g |
|
81,76g |
|
-
|
-
|
| mån 6: |
1086 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
46,24g |
|
112,12g |
|
-
|
-
|
| augusti 2021 |
| ons 11: |
1251 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
57,72g |
|
177,82g |
|
-
|
-
|
| tis 10: |
1191 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
42,61g |
|
202,48g |
|
2005*
|
 814
|
| mån 9: |
952 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
34,16g |
|
104,45g |
|
2005*
|
1053
|
| maj 2021 |
| mån 17: |
1282 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,54g |
|
84,28g |
|
81,59g |
|
-
|
-
|
|
|
