Senaste mat & motionsinförande
| mars 2023 |
| ons 29: |
205 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,99g |
|
11,76g |
|
29,00g |
|
-
|
-
|
| januari 2023 |
| lör 14: |
967 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
75,04g |
|
99,99g |
|
-
|
-
|
| tor 12: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,43g |
|
31,03g |
|
220,44g |
|
-
|
-
|
| ons 11: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
60,61g |
|
172,63g |
|
-
|
-
|
| tor 5: |
1157 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
22,68g |
|
147,86g |
|
-
|
-
|
| ons 4: |
987 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
15,63g |
|
192,18g |
|
-
|
-
|
| tis 3: |
1147 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
10,47g |
|
190,37g |
|
2292*
|
 1145
|
| mån 2: |
1756 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,13g |
|
42,82g |
|
259,89g |
|
-
|
-
|
| november 2022 |
| tis 29: |
646 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
43,00g |
|
76,00g |
|
-
|
-
|
| mån 28: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
42,12g |
|
214,55g |
|
-
|
-
|
| ons 23: |
357 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
| tis 22: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
33,94g |
|
178,28g |
|
-
|
-
|
| juni 2022 |
| tor 9: |
1839 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
93,56g |
|
181,44g |
|
-
|
-
|
| juni 2020 |
| fre 19: |
1474 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
106,20g |
|
139,89g |
|
-
|
-
|
| ons 17: |
1365 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
61,10g |
|
161,89g |
|
-
|
-
|
| tis 16: |
1437 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
59,37g |
|
194,73g |
|
2265*
|
828
|
| lör 13: |
185 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
12,54g |
|
0,81g |
|
-
|
-
|
| fre 12: |
1037 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
44,50g |
|
159,50g |
|
2360*
|
1323
|
| tor 11: |
1495 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,46g |
|
57,38g |
|
124,37g |
|
2351*
|
856
|
| ons 10: |
1572 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
146,37g |
|
147,46g |
|
-
|
-
|
|
|
