Senaste mat & motionsinförande
| februari 2022 |
| tor 24: |
360 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
20,47g |
|
42,12g |
|
-
|
-
|
| mån 21: |
316 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
13,99g |
|
25,66g |
|
-
|
-
|
| sön 20: |
2556 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,07g |
|
126,68g |
|
261,14g |
|
-
|
-
|
| fre 18: |
2065 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,60g |
|
69,27g |
|
227,63g |
|
-
|
-
|
| tor 17: |
1619 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,34g |
|
55,82g |
|
205,01g |
|
-
|
-
|
| ons 16: |
322 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
16,78g |
|
15,58g |
|
-
|
-
|
| tis 15: |
684 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
27,90g |
|
66,34g |
|
-
|
-
|
| mån 14: |
816 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
31,22g |
|
70,01g |
|
-
|
-
|
| juli 2021 |
| tis 13: |
101 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
6,76g |
|
1,34g |
|
-
|
-
|
| lör 10: |
529 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
22,69g |
|
60,80g |
|
-
|
-
|
| tor 8: |
248 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,53g |
|
3,33g |
|
44,08g |
|
-
|
-
|
| ons 7: |
432 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,25g |
|
20,28g |
|
53,07g |
|
-
|
-
|
| juni 2021 |
| ons 23: |
598 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
28,54g |
|
54,60g |
|
-
|
-
|
| tis 22: |
386 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,06g |
|
16,43g |
|
28,38g |
|
-
|
-
|
| ons 16: |
1078 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
41,79g |
|
131,35g |
|
-
|
-
|
| tor 10: |
1400 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,60g |
|
25,78g |
|
172,72g |
|
-
|
-
|
| tor 3: |
793 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
25,57g |
|
93,68g |
|
-
|
-
|
| mars 2021 |
| ons 3: |
694 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
22,71g |
|
89,21g |
|
-
|
-
|
| februari 2021 |
| tis 16: |
456 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
23,40g |
|
41,23g |
|
-
|
-
|
| december 2020 |
| mån 21: |
1088 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
58,75g |
|
104,39g |
|
-
|
-
|
|
|
