Senaste mat & motionsinförande
| juni 2024 |
| mån 3: |
1045 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
70,26g |
|
99,94g |
|
2333*
|
 1288
|
| maj 2024 |
| ons 22: |
345 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
36,74g |
|
14,66g |
|
-
|
-
|
| tis 21: |
1390 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
125,03g |
|
104,91g |
|
2598*
|
1208
|
| mån 20: |
684 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
53,49g |
|
63,82g |
|
2491*
|
1807
|
| mån 13: |
587 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
51,56g |
|
46,28g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
631 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
68,18g |
|
13,05g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
994 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
103,08g |
|
39,04g |
|
-
|
-
|
| november 2023 |
| tor 23: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
27,75g |
|
72,23g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
478 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,29g |
|
62,66g |
|
14,63g |
|
-
|
-
|
| ons 23: |
711 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
57,76g |
|
63,63g |
|
-
|
-
|
| lör 19: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
129,24g |
|
49,03g |
|
-
|
-
|
| fre 18: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
112,16g |
|
84,77g |
|
-
|
-
|
| tis 15: |
473 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
33,90g |
|
59,37g |
|
-
|
-
|
| mån 14: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
57,14g |
|
100,32g |
|
-
|
-
|
| tor 10: |
644 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
53,70g |
|
73,18g |
|
-
|
-
|
| tis 8: |
929 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
119,32g |
|
38,34g |
|
-
|
-
|
| mån 7: |
555 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
63,77g |
|
29,52g |
|
-
|
-
|
| sön 6: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
181,84g |
|
13,00g |
|
-
|
-
|
| december 2022 |
| tis 13: |
856 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
41,38g |
|
50,73g |
|
-
|
-
|
| mån 12: |
1713 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,21g |
|
76,79g |
|
204,10g |
|
2591*
|
878
|
|
|
