Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
1676 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
35,05g |
|
300,86g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
44,27g |
|
85,60g |
|
-
|
-
|
| ons 26: |
299 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
16,79g |
|
17,72g |
|
-
|
-
|
| tis 25: |
453 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
22,27g |
|
44,35g |
|
-
|
-
|
| fre 21: |
367 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
21,66g |
|
51,54g |
|
-
|
-
|
| tor 20: |
1675 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,51g |
|
97,31g |
|
116,40g |
|
-
|
-
|
| ons 19: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
73,75g |
|
116,82g |
|
-
|
-
|
| tis 18: |
1083 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
50,89g |
|
103,26g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
963 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
29,99g |
|
133,05g |
|
-
|
-
|
| sön 19: |
571 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
20,33g |
|
75,72g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
1332 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
38,75g |
|
231,00g |
|
-
|
-
|
| tis 19: |
1534 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
47,26g |
|
303,24g |
|
-
|
-
|
| oktober 2023 |
| lör 7: |
667 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
20,95g |
|
78,47g |
|
-
|
-
|
| fre 6: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
85,21g |
|
197,53g |
|
-
|
-
|
| tor 5: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
53,86g |
|
149,53g |
|
-
|
-
|
| ons 4: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
38,88g |
|
99,90g |
|
-
|
-
|
| tis 3: |
1068 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,54g |
|
55,81g |
|
123,90g |
|
-
|
-
|
| sön 1: |
1551 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
69,68g |
|
216,91g |
|
-
|
-
|
| september 2023 |
| lör 30: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
88,45g |
|
157,70g |
|
-
|
-
|
| fre 29: |
1267 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
60,97g |
|
139,35g |
|
-
|
-
|
|
|
