Senaste mat & motionsinförande
| november 2023 |
| mån 6: |
2191 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,55g |
|
169,75g |
|
210,38g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
1699 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,49g |
|
128,43g |
|
156,84g |
|
-
|
-
|
| sön 22: |
2468 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,52g |
|
136,13g |
|
310,16g |
|
-
|
-
|
| september 2023 |
| tor 7: |
1010 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
78,67g |
|
101,17g |
|
-
|
-
|
| april 2023 |
| fre 28: |
412 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,87g |
|
41,64g |
|
41,74g |
|
-
|
-
|
| november 2022 |
| tor 10: |
417 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
27,38g |
|
45,44g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
614 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
36,69g |
|
61,40g |
|
-
|
-
|
| tor 20: |
1729 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
94,69g |
|
217,50g |
|
-
|
-
|
| ons 19: |
1225 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,72g |
|
88,28g |
|
154,83g |
|
-
|
-
|
| september 2022 |
| mån 12: |
1374 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
103,56g |
|
186,00g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
486 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
25,33g |
|
38,06g |
|
-
|
-
|
| tor 25: |
1551 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
145,85g |
|
180,60g |
|
-
|
-
|
| mån 22: |
379 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
25,07g |
|
59,65g |
|
-
|
-
|
| tis 16: |
629 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,51g |
|
46,80g |
|
83,18g |
|
-
|
-
|
| lör 13: |
483 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
24,83g |
|
45,41g |
|
-
|
-
|
| fre 12: |
1145 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
82,08g |
|
118,80g |
|
-
|
-
|
| tis 9: |
863 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
52,62g |
|
92,96g |
|
-
|
-
|
| mån 8: |
2068 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,86g |
|
147,12g |
|
204,42g |
|
-
|
-
|
| fre 5: |
1307 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
96,72g |
|
173,06g |
|
-
|
-
|
| tor 4: |
1271 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
110,67g |
|
139,08g |
|
753*
|
 518
|
|
|
