Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
577 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
56,89g |
|
15,78g |
|
-
|
-
|
| tis 17: |
688 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
61,26g |
|
27,77g |
|
-
|
-
|
| tis 10: |
231 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,06g |
|
15,42g |
|
18,19g |
|
-
|
-
|
| mån 2: |
721 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
65,00g |
|
70,57g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
34 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,63g |
|
0,65g |
|
4,56g |
|
-
|
-
|
| tis 27: |
742 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
58,90g |
|
58,59g |
|
-
|
-
|
| mån 26: |
269 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
17,13g |
|
18,72g |
|
-
|
-
|
| tor 8: |
837 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
66,00g |
|
84,35g |
|
-
|
-
|
| ons 7: |
981 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
82,81g |
|
97,86g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
898 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
33,27g |
|
130,94g |
|
-
|
-
|
| mån 29: |
317 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,31g |
|
17,08g |
|
38,84g |
|
-
|
-
|
| fre 26: |
778 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,98g |
|
56,14g |
|
93,66g |
|
-
|
-
|
| tor 25: |
795 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
71,63g |
|
74,03g |
|
-
|
-
|
| ons 24: |
1127 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
77,94g |
|
127,25g |
|
-
|
-
|
| tis 23: |
687 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
69,51g |
|
31,83g |
|
-
|
-
|
| tor 18: |
395 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
18,01g |
|
59,55g |
|
-
|
-
|
| ons 17: |
259 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
16,37g |
|
23,99g |
|
-
|
-
|
| tis 16: |
669 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
57,57g |
|
64,08g |
|
-
|
-
|
| tor 11: |
240 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
24,39g |
|
23,22g |
|
-
|
-
|
| ons 10: |
960 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
87,02g |
|
89,13g |
|
-
|
-
|
|
|
