Senaste mat & motionsinförande
| januari 2021 |
| tor 21: |
173 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
3,49g |
|
24,12g |
|
-
|
-
|
| augusti 2020 |
| fre 28: |
197 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
8,48g |
|
25,09g |
|
-
|
-
|
| mån 24: |
1295 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
59,54g |
|
124,04g |
|
-
|
-
|
| fre 21: |
1240 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
67,62g |
|
131,68g |
|
-
|
-
|
| sön 16: |
1637 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
108,69g |
|
154,22g |
|
-
|
-
|
| fre 14: |
1498 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,66g |
|
67,26g |
|
159,47g |
|
-
|
-
|
| tor 13: |
2298 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,62g |
|
111,08g |
|
265,23g |
|
-
|
-
|
| ons 12: |
955 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
55,43g |
|
85,61g |
|
-
|
-
|
| tis 11: |
1803 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,17g |
|
89,08g |
|
224,91g |
|
-
|
-
|
| mån 10: |
1062 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
70,38g |
|
105,39g |
|
-
|
-
|
| sön 9: |
2490 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,66g |
|
89,04g |
|
227,95g |
|
-
|
-
|
| lör 8: |
232 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,54g |
|
4,68g |
|
33,59g |
|
-
|
-
|
| fre 7: |
2365 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,01g |
|
92,93g |
|
212,55g |
|
-
|
-
|
| tor 6: |
1433 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
68,50g |
|
172,37g |
|
-
|
-
|
| maj 2020 |
| sön 3: |
206 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
4,75g |
|
23,46g |
|
-
|
-
|
| lör 2: |
2420 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,95g |
|
90,59g |
|
283,21g |
|
-
|
-
|
| fre 1: |
2271 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,67g |
|
108,83g |
|
156,43g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1240 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,76g |
|
56,34g |
|
129,50g |
|
-
|
-
|
| ons 29: |
1719 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
77,86g |
|
212,35g |
|
2386*
|
 667
|
|
|
