Senaste mat & motionsinförande
| april 2021 |
| ons 7: |
493 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
35,50g |
|
41,25g |
|
-
|
-
|
| tis 6: |
487 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
20,08g |
|
46,17g |
|
-
|
-
|
| februari 2021 |
| tor 4: |
220 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
15,00g |
|
7,00g |
|
-
|
-
|
| januari 2021 |
| tor 21: |
262 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
24,83g |
|
24,77g |
|
-
|
-
|
| ons 20: |
1440 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,22g |
|
126,33g |
|
128,89g |
|
-
|
-
|
| tis 19: |
1344 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
99,97g |
|
116,03g |
|
-
|
-
|
| december 2020 |
| mån 21: |
1660 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
86,52g |
|
236,79g |
|
-
|
-
|
| fre 18: |
396 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
25,22g |
|
35,18g |
|
-
|
-
|
| tor 17: |
1000 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,45g |
|
71,51g |
|
98,53g |
|
-
|
-
|
| ons 16: |
658 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
41,66g |
|
50,35g |
|
-
|
-
|
| mån 14: |
732 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
31,06g |
|
70,98g |
|
-
|
-
|
| tor 10: |
1581 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,88g |
|
93,34g |
|
153,14g |
|
-
|
-
|
| ons 9: |
1657 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
120,71g |
|
143,71g |
|
-
|
-
|
| tis 8: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,81g |
|
92,12g |
|
148,40g |
|
-
|
-
|
| mån 7: |
1514 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,75g |
|
108,31g |
|
127,38g |
|
-
|
-
|
| sön 6: |
1624 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,72g |
|
112,23g |
|
181,07g |
|
-
|
-
|
| fre 4: |
1398 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,71g |
|
89,45g |
|
104,40g |
|
-
|
-
|
| tor 3: |
1429 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,91g |
|
108,26g |
|
107,34g |
|
-
|
-
|
| ons 2: |
1513 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
100,26g |
|
149,65g |
|
-
|
-
|
| tis 1: |
1692 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,76g |
|
118,29g |
|
138,01g |
|
-
|
-
|
|
|
