Senaste mat & motionsinförande
| oktober 2022 |
| lör 8: |
498 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
30,38g |
|
36,92g |
|
-
|
-
|
| tis 4: |
1057 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
39,62g |
|
175,30g |
|
-
|
-
|
| lör 1: |
1380 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
48,97g |
|
167,48g |
|
-
|
-
|
| september 2022 |
| tis 6: |
1372 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
43,83g |
|
196,10g |
|
-
|
-
|
| mars 2022 |
| mån 21: |
1730 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
58,67g |
|
244,47g |
|
-
|
-
|
| sön 20: |
1562 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
49,41g |
|
214,64g |
|
-
|
-
|
| januari 2022 |
| tor 27: |
1644 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
50,93g |
|
221,54g |
|
-
|
-
|
| november 2021 |
| tor 4: |
248 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
7,30g |
|
20,00g |
|
-
|
-
|
| oktober 2021 |
| tor 21: |
222 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
2,00g |
|
19,60g |
|
-
|
-
|
| augusti 2021 |
| lör 14: |
901 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
40,13g |
|
80,94g |
|
-
|
-
|
| fre 13: |
1425 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
33,40g |
|
199,16g |
|
-
|
-
|
| sön 8: |
1123 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
22,82g |
|
126,23g |
|
-
|
-
|
| tis 3: |
1138 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
56,74g |
|
116,95g |
|
-
|
-
|
| mån 2: |
1557 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
60,04g |
|
234,80g |
|
-
|
-
|
| juli 2021 |
| lör 17: |
1477 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,16g |
|
39,34g |
|
188,72g |
|
-
|
-
|
| mån 12: |
1485 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
63,48g |
|
204,84g |
|
-
|
-
|
| tor 1: |
310 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
5,61g |
|
39,66g |
|
-
|
-
|
| juni 2021 |
| tis 29: |
1276 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
44,26g |
|
180,05g |
|
-
|
-
|
| sön 27: |
692 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
34,50g |
|
85,99g |
|
-
|
-
|
| fre 25: |
516 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
12,53g |
|
85,73g |
|
-
|
-
|
|
|
