Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
2038 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,31g |
|
103,61g |
|
214,36g |
|
-
|
-
|
| lör 3: |
1427 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
76,65g |
|
144,59g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
803 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
28,68g |
|
84,04g |
|
-
|
-
|
| fre 26: |
1142 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
41,06g |
|
147,97g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
1185 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
85,53g |
|
120,15g |
|
-
|
-
|
| maj 2024 |
| lör 25: |
2071 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,73g |
|
117,25g |
|
153,73g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
571 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
23,52g |
|
50,59g |
|
-
|
-
|
| februari 2024 |
| fre 9: |
1363 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,34g |
|
93,97g |
|
121,17g |
|
-
|
-
|
| tis 6: |
1561 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
81,84g |
|
184,60g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
1357 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,66g |
|
99,51g |
|
128,16g |
|
-
|
-
|
| december 2023 |
| mån 4: |
907 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
49,34g |
|
106,29g |
|
-
|
-
|
| november 2023 |
| mån 6: |
397 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
33,01g |
|
33,03g |
|
-
|
-
|
| tor 2: |
1132 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
56,67g |
|
141,11g |
|
-
|
-
|
| ons 1: |
902 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
53,25g |
|
121,51g |
|
-
|
-
|
| februari 2023 |
| tis 14: |
683 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
47,46g |
|
58,16g |
|
-
|
-
|
| januari 2023 |
| sön 29: |
1164 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
62,47g |
|
130,80g |
|
-
|
-
|
| mån 9: |
644 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,77g |
|
31,68g |
|
54,01g |
|
-
|
-
|
| december 2022 |
| sön 25: |
788 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
35,20g |
|
73,05g |
|
-
|
-
|
| mån 5: |
1941 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,73g |
|
74,35g |
|
174,87g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1550 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,44g |
|
87,07g |
|
162,76g |
|
452*
|
 1098
|
|
|
