Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
331 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
20,95g |
|
29,59g |
|
-
|
-
|
| ons 18: |
1032 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
38,59g |
|
126,57g |
|
-
|
-
|
| tis 17: |
789 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
31,53g |
|
103,94g |
|
-
|
-
|
| mån 16: |
758 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
42,71g |
|
41,47g |
|
-
|
-
|
| fre 13: |
130 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,78g |
|
6,86g |
|
15,10g |
|
-
|
-
|
| tor 12: |
618 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
23,08g |
|
95,58g |
|
-
|
-
|
| ons 11: |
1063 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
51,29g |
|
96,75g |
|
-
|
-
|
| tis 10: |
803 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
33,26g |
|
100,33g |
|
-
|
-
|
| mån 9: |
709 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
26,26g |
|
117,28g |
|
-
|
-
|
| lör 7: |
652 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
17,58g |
|
98,03g |
|
-
|
-
|
| fre 6: |
887 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
49,89g |
|
110,65g |
|
-
|
-
|
| tor 5: |
828 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
50,95g |
|
104,50g |
|
-
|
-
|
| ons 4: |
638 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
26,30g |
|
109,48g |
|
-
|
-
|
| tis 3: |
767 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
47,73g |
|
110,47g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
632 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
23,03g |
|
91,96g |
|
-
|
-
|
| tis 23: |
808 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
20,12g |
|
140,85g |
|
-
|
-
|
| mån 22: |
586 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
32,19g |
|
64,43g |
|
-
|
-
|
| fre 19: |
540 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
18,82g |
|
93,31g |
|
-
|
-
|
| tor 18: |
1027 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
48,81g |
|
140,57g |
|
-
|
-
|
| ons 17: |
496 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
32,78g |
|
50,81g |
|
-
|
-
|
|
|
