Senaste mat & motionsinförande
| maj 2020 |
| tor 21: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
18,86g |
|
64,03g |
|
-
|
-
|
| ons 20: |
692 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
53,96g |
|
89,36g |
|
-
|
-
|
| tis 19: |
598 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
42,10g |
|
84,88g |
|
-
|
-
|
| mån 18: |
826 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
26,13g |
|
157,73g |
|
-
|
-
|
| sön 17: |
581 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
32,82g |
|
36,83g |
|
-
|
-
|
| lör 16: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
46,88g |
|
130,25g |
|
-
|
-
|
| fre 15: |
692 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
19,40g |
|
114,11g |
|
-
|
-
|
| tor 14: |
1147 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
44,30g |
|
196,89g |
|
-
|
-
|
| ons 13: |
1084 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
57,80g |
|
141,00g |
|
1934*
|
 850
|
| tis 12: |
1079 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
40,74g |
|
184,30g |
|
1887*
|
808
|
| mån 11: |
1051 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
65,11g |
|
144,59g |
|
1959*
|
908
|
| sön 10: |
843 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
58,16g |
|
96,05g |
|
-
|
-
|
| lör 9: |
871 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
49,15g |
|
78,83g |
|
1866*
|
995
|
| fre 8: |
1130 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
100,39g |
|
114,00g |
|
-
|
-
|
| tor 7: |
696 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
46,38g |
|
73,80g |
|
1815*
|
1119
|
| ons 6: |
1048 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
42,09g |
|
121,66g |
|
1887*
|
839
|
| tis 5: |
996 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
49,58g |
|
102,11g |
|
-
|
-
|
| mån 4: |
909 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
23,06g |
|
175,69g |
|
-
|
-
|
| sön 3: |
562 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
29,99g |
|
79,91g |
|
1951*
|
1389
|
| lör 2: |
818 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
27,17g |
|
103,63g |
|
-
|
-
|
|
|
