Senaste mat & motionsinförande
| juni 2023 |
| mån 12: |
368 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,29g |
|
31,39g |
|
38,98g |
|
-
|
-
|
| lör 10: |
615 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
40,20g |
|
69,03g |
|
-
|
-
|
| fre 9: |
464 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
28,69g |
|
51,74g |
|
-
|
-
|
| tor 8: |
449 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
24,52g |
|
55,05g |
|
-
|
-
|
| ons 7: |
526 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
33,95g |
|
70,38g |
|
-
|
-
|
| tis 6: |
535 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
42,34g |
|
48,57g |
|
-
|
-
|
| mån 5: |
329 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
20,24g |
|
42,92g |
|
-
|
-
|
| sön 4: |
449 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
30,49g |
|
47,17g |
|
-
|
-
|
| lör 3: |
396 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,08g |
|
25,62g |
|
59,70g |
|
-
|
-
|
| fre 2: |
416 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
34,23g |
|
34,53g |
|
-
|
-
|
| tor 1: |
365 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
24,13g |
|
44,56g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
393 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,81g |
|
25,59g |
|
57,09g |
|
-
|
-
|
| tis 30: |
398 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
34,63g |
|
42,65g |
|
-
|
-
|
| mån 29: |
321 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
32,55g |
|
25,75g |
|
-
|
-
|
| sön 28: |
302 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,99g |
|
27,77g |
|
28,65g |
|
-
|
-
|
| lör 27: |
772 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
38,83g |
|
84,42g |
|
-
|
-
|
| fre 26: |
352 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,93g |
|
23,71g |
|
39,29g |
|
-
|
-
|
| tor 25: |
416 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
25,21g |
|
50,39g |
|
-
|
-
|
| ons 24: |
556 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
27,41g |
|
73,83g |
|
-
|
-
|
| tis 23: |
425 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
27,44g |
|
55,58g |
|
-
|
-
|
|
|
